Changing the Culture

Changing the Culture

Maine Law Enforcement Officer Autumn Clifford created the Changing the Culture Podcast to support first responders and their families. Autumn's main focus is emotional and spiritual wellness for sheepdogs everywhere. Many say that listening to Autumn is like pulling up car to car with her.

The podcast itself has transformed from talking just about patrol stuff to helping sheepdogs and their families. The focus of this podcast is to help sheepdogs survive on duty as well as off duty. The approach is focused on helping listeners to stay connected to themselves through various tools and tactics Autumn herself has used to overcome her battles of injury, depression and anxiety.


Please be advised that this is an explicit podcast and swearing is frequent on this show. The show is set up like officers would interact with one another and may not be appropriate for all audiences. Listener discretion is advised.

Recent Episodes

May 17, 2022

How a Navy Seal Learned To Battle with Anxiety w/ William Branum

Meet Navy Seal William Branum- the founder of the CBD company Naked Warrior Recovery! Find him on Instagram here: Autumn and Wi…

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May 16, 2022

Best Practices For The Woman Just Starting Out in Martial Arts with S…

Meet Sifu Alan Baker. He has over 20 black belts, has been studying martial arts for over 40 years and trains everyone including …

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May 2, 2022

What To Do When You Aren't Being Taken Seriously On The Job

Introducing Can't Be Touched- the Masterclass for women on the front lines who have been through or going through hell. Check ou…

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April 29, 2022

Being Called a Bitch

Become by all of the BULLSHIT- grab this FREE mini course designed to help women navigate dealing with being trolled, bullied an…

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April 28, 2022

Are Men A Positive Influence In Law Enforcement?

Become by all of the BULLSHIT- grab this FREE mini course designed to help women navigate dealing with being trolled, bullied an…

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April 27, 2022

How to Handle 2 Cops In a Relationship

Become by all of the BULLSHIT- grab this FREE mini course designed to help women navigate dealing with being trolled, bullied an…

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April 26, 2022

How to Have Work Life Balance

Become by all of the BULLSHIT- grab this FREE mini course designed to help women navigate dealing with being trolled, bullied an…

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April 20, 2022

Are You Filling Voids Or Handling Your Shit?

This is a self reflection episode that will change your perspective if you do the work! Watch behind the scenes of Autumn’s li…

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April 18, 2022

How to Have Hard Conversations With Coworkers

This episode comes from the DMs on instagram! If you have any questions you'd like Autumn to answer or topics you'd like to have …

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April 15, 2022

Coaching a Female Cop on Imposter Syndrome

Check out today’s sponsor: Use code 2BLUE40 for 40% off the entire site! Watch behind the scenes of Autumn’s life Autumn wil…

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