Changing the Culture

Changing the Culture

Maine Law Enforcement Officer Autumn Clifford created the Changing the Culture Podcast to support first responders and their families. Autumn's main focus is emotional and spiritual wellness for sheepdogs everywhere. Many say that listening to Autumn is like pulling up car to car with her.

The podcast itself has transformed from talking just about patrol stuff to helping sheepdogs and their families. The focus of this podcast is to help sheepdogs survive on duty as well as off duty. The approach is focused on helping listeners to stay connected to themselves through various tools and tactics Autumn herself has used to overcome her battles of injury, depression and anxiety.


Please be advised that this is an explicit podcast and swearing is frequent on this show. The show is set up like officers would interact with one another and may not be appropriate for all audiences. Listener discretion is advised.

Recent Episodes

Aug. 11, 2021

Should You Be a Cop Today?

A young lady reached out to Autumn on Instagram and asked what Autumn thinks of young people joining law enforcement today. Here …

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July 29, 2021

I Hate Fake People and Bullshit

In this episode Autumn comes in hot with her view on the first responder mental health field, what works and what does not. She t…

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July 23, 2021

What Burn Out Is and How to Fix It

When you are feeling burned out... listen to why as and how to fix how you're feeling. This is a coaching episode and essentially…

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July 16, 2021

What It Means When Your Spouse Says You Put The Job First

For most first responder relationships, this is the number one problem couple's face. Find out what it really means when they tel…

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July 8, 2021

Dear Officer This Is What No One Is Telling You

In this episode Autumn "cuts right through the bullshit" and addresses the time in policing we are in culturally. If you are havi…

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June 30, 2021

Be Who You Really Are Instead Of Who They Want You to Be

After hosting June's first responder retreat in Maine, Autumn was hot off the press with a lot to say. In this episode she shares…

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June 20, 2021

The Save Yourself Mindset with Team South Florida Resiliency Series E…

This is from an IGTV interview when Rich from Team South Florida had a conversation with Autumn about 5 different examples of off…

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June 9, 2021

Do You Have the Victim Mentality? Resiliency Series Episode 1

This episode is meant for every first responder to hear so that they can reset their mindset immediately.  - a members only progr…

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June 1, 2021

You Give Your All To Everyone Except Yourself

This is a reminder for all first responders that we know what it's like to be on the front lines, especially in these turbulent t…

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April 6, 2021

Former Atlanta Cop to Successful Business Owner

There is something special about this former officer, Danielle Ta'Shae. This conversation is soul sparking, inspiring and Daniell…

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March 2, 2021

Tactical Body Bending with Tac Mobility.

On this episode of the Changing the Culture Podcast, Autumn interviews the founder of Tac-Mobility Erica Gaines. Erica talks abou…

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March 1, 2021

Clear your mind and the possibilities will grow meditation.

On this episode of the changing the culture podcast, Autumn brings you something new and refreshing for your mind, body, and soul…

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