Episodes

What Burn Out Is and How to Fix It

July 23, 2021

When you are feeling burned out... listen to why as and how to fix how you're feeling. This is a coaching episode and essentially how Autumn coaches her clients. Share this episode with a first responder who could use this! The artist with the music...

What It Means When Your Spouse Says You Put The Job First

July 16, 2021

For most first responder relationships, this is the number one problem couple's face. Find out what it really means when they tell you that the job "always comes first" as well as the number one reason why most relationships fail.  which will...

Dear Officer This Is What No One Is Telling You

July 8, 2021

In this episode Autumn "cuts right through the bullshit" and addresses the time in policing we are in culturally. If you are having a hard time or know of any other officer struggling, be sure to spread the message. Please leave us a rating on iTunes!...

Be Who You Really Are Instead Of Who They Want You to Be

June 30, 2021

After hosting June's first responder retreat in Maine, Autumn was hot off the press with a lot to say. In this episode she shares her breakthrough message she shared to all of her retreat members that caused massive shifts! Enjoy! Are you ready to go...

The Save Yourself Mindset with Team South Florida Resiliency Series Ep 2

June 20, 2021

This is from an IGTV interview when Rich from Team South Florida had a conversation with Autumn about 5 different examples of officers making choices to change their lives regarding law enforcement.  Listen in to see how you fit in and where you...

Do You Have the Victim Mentality? Resiliency Series Episode 1

June 9, 2021

This episode is meant for every first responder to hear so that they can reset their mindset immediately.  - a members only program where the fundamentals of coaching and leading are taught. This is for the first responder or the person who wants...

You Give Your All To Everyone Except Yourself

June 1, 2021

This is a reminder for all first responders that we know what it's like to be on the front lines, especially in these turbulent times.  But you must put yourself first. If you don't, you will never be able to truly help others.

Former Atlanta Cop to Successful Business Owner

April 6, 2021

There is something special about this former officer, Danielle Ta'Shae. This conversation is soul sparking, inspiring and Danielle is EXTREMELY motivating. You'll get to hear all about how she hit her rock bottom on the job and what she did to change...

Tactical Body Bending with Tac Mobility.

March 2, 2021

On this episode of the Changing the Culture Podcast, Autumn interviews the founder of Tac-Mobility Erica Gaines. Erica talks about how she started TacMobility and goes into depth on how to decompress after your shift is over. And how to expand your mobili

Clear your mind and the possibilities will grow meditation.

March 1, 2021

On this episode of the changing the culture podcast, Autumn brings you something new and refreshing for your mind, body, and soul. She is guiding you through meditation. You can find more about Autumn at www.autumnclifford.com you can also hang out with A

Fuck what you heard, you can have it your way!

Feb. 10, 2021

On this episode of the Changing the culture podcast, Autumn brings you the raw, uncut, and blunt in your face life-changing information that she only knows how! This episode is brought to you by the lady sheepdog club! Click the link below to check it out

Pull your head out of your ass!

Jan. 31, 2021

On this episode of the Changing the Culture podcast. Autumn tells you like it is, the only way she knows how. Now pull your head out of your ass! You're better than that!  You can come to hang out with Autumn on Instagram, @officerautumn Come join Autu

From suicidal to now helping others- with Officer DA Michael’s

Jan. 17, 2021

What's up Sheepdog Nation!!! On this episode of the Changing the Culture podcast Autumn Interviews Donna Michaels a U.S. Navy Veteran and Law Enforcement Officer.  You can find Donna's book at https://courageously-broken.com/ You can Follow Donna on In

How life on the inside can impact you, interview with a Federal Agent.

Dec. 23, 2020

On this episode of the Changing the Culture podcast, Autumn interviews Dr. Jason Piccolo, a former officer of the U.S. Army and an LEO with over 20 plus years of experience in various fields. You can find Jason's book at Unwavering-Border-Agents-Journey-

Your excuse? The Job.

Dec. 20, 2020

On this episode of the Changing the Culture podcast Autumn interviews Marc Hildebrand. An LAPD Cop and fitness guru. Who tells you his story of determination and actually looking inside yourself to find the mental focus to succeed in your fitness goals.

Are you at the fork in the road for your chosen profession?

Dec. 13, 2020

In this next episode of the Changing the Culture podcast, Autumn interviews 32 year veteran of the San Francisco Police Department Jim Dudley. Jim is a professor at the San Francisco University and also is the host for the Police 1 podcast Police Matters.

In order to be a better spouse, Officer, leader, and person. Do this!

Dec. 9, 2020

In this episode, Autumn will delve into communication and its key role in your everyday life. In order to be a better spouse, Officer, leader, and person. Do this!! Autumn will give you some helpful hints at how to communicate better with everyone in your

Find the middle ground with Adam Kinakin.

Nov. 29, 2020

This week Autumn sits down with Adam Kinanik, a former Infantry Officer with the Canadian Armed Forces, who is very passionate about training and changing the culture with it. He is also an active member of the International Law Enforcement Educators & Tr