Episodes

Street Cop Training Class Review

March 3, 2022

Autumn attended a Street Cop Training and this is what she has to say about it! Don't forget to follow

How To Have a Strong Mindset As a Female Cop

March 2, 2022

Everyone talks about having a strong mindset but what exactly does that mean? Especially for a woman in law enforcement? Autumn breaks it down in this episode with a lot of self reflection work for you! If you are enjoying t…

Is There Anyone For Female Cops to Look Up To On The Job?

Feb. 22, 2022

In this heartfelt episode, Autumn discusses how she navigated her career without a female officer to look to for help. She shares the realities of the job for women and how it can feel like you are all alone in this line of …

Stop Trying To Fit In

Feb. 16, 2022

Women in law enforcement tend to go over the top with trying to be liked and fit in and it causes them to actually stand out instead of fit in. Listen to hear how you can not be one of those officers.  If you are enjoying th…

Female Cops and Relationships

Feb. 9, 2022

In this episode Autumn discusses the realities of being a female officer and trying to be in relationships. There are some powerful self reflection questions asked in this episode, enjoy! If you are enjoying this podcast- pl…

Misconceptions Holding Females Back

Feb. 2, 2022

Common misconceptions that are holding current and future female officers back from being highly successful. Most women lack confidence and Autumn addresses this in depth and offers tools and techniques to help overcome a la…

A Podcast For Female First Responders

Jan. 26, 2022

After a 4 moth hiatus, Autumn is BACK with a new and transformed podcast. It is now called The Officer Autumn Show where she will focus mainly in female first responders.  But don't worry, there will be a lot of good stuff f…

Should You Be a Cop Today?

Aug. 11, 2021

A young lady reached out to Autumn on Instagram and asked what Autumn thinks of young people joining law enforcement today. Here is what Autumn had to say about this.

I Hate Fake People and Bullshit

July 29, 2021

In this episode Autumn comes in hot with her view on the first responder mental health field, what works and what does not. She talks about interdepartmental peer support and how that does not work. Autumn also calls out fak…

What Burn Out Is and How to Fix It

July 23, 2021

When you are feeling burned out... listen to why as and how to fix how you're feeling. This is a coaching episode and essentially how Autumn coaches her clients. Share this episode with a first responder who could use this! …

What It Means When Your Spouse Says You Put The Job First

July 16, 2021

For most first responder relationships, this is the number one problem couple's face. Find out what it really means when they tell you that the job "always comes first" as well as the number one reason why most relationships…

Dear Officer This Is What No One Is Telling You

July 8, 2021

In this episode Autumn "cuts right through the bullshit" and addresses the time in policing we are in culturally. If you are having a hard time or know of any other officer struggling, be sure to spread the message. Please l…

Be Who You Really Are Instead Of Who They Want You to Be

June 30, 2021

After hosting June's first responder retreat in Maine, Autumn was hot off the press with a lot to say. In this episode she shares her breakthrough message she shared to all of her retreat members that caused massive shifts! …

The Save Yourself Mindset with Team South Florida Resiliency Series Ep 2

June 20, 2021

This is from an IGTV interview when Rich from Team South Florida had a conversation with Autumn about 5 different examples of officers making choices to change their lives regarding law enforcement.  Listen in to see how you…

Do You Have the Victim Mentality? Resiliency Series Episode 1

June 9, 2021

This episode is meant for every first responder to hear so that they can reset their mindset immediately.  - a members only program where the fundamentals of coaching and leading are taught. This is for the first responder o…

You Give Your All To Everyone Except Yourself

June 1, 2021

This is a reminder for all first responders that we know what it's like to be on the front lines, especially in these turbulent times.  But you must put yourself first. If you don't, you will never be able to truly help othe…

Former Atlanta Cop to Successful Business Owner

April 6, 2021

There is something special about this former officer, Danielle Ta'Shae. This conversation is soul sparking, inspiring and Danielle is EXTREMELY motivating. You'll get to hear all about how she hit her rock bottom on the job …

Tactical Body Bending with Tac Mobility.

March 2, 2021

On this episode of the Changing the Culture Podcast, Autumn interviews the founder of Tac-Mobility Erica Gaines. Erica talks about how she started TacMobility and goes into depth on how to decompress after your shift is over…

Clear your mind and the possibilities will grow meditation.

March 1, 2021

On this episode of the changing the culture podcast, Autumn brings you something new and refreshing for your mind, body, and soul. She is guiding you through meditation. You can find more about Autumn at www.autumnclifford.c…

Fuck what you heard, you can have it your way!

Feb. 10, 2021

On this episode of the Changing the culture podcast, Autumn brings you the raw, uncut, and blunt in your face life-changing information that she only knows how! This episode is brought to you by the lady sheepdog club! Click…

Pull your head out of your ass!

Jan. 31, 2021

On this episode of the Changing the Culture podcast. Autumn tells you like it is, the only way she knows how. Now pull your head out of your ass! You're better than that!  You can come to hang out with Autumn on Instagram, …

From suicidal to now helping others- with Officer DA Michael’s

Jan. 17, 2021

What's up Sheepdog Nation!!! On this episode of the Changing the Culture podcast Autumn Interviews Donna Michaels a U.S. Navy Veteran and Law Enforcement Officer.  You can find Donna's book at https://courageously-broken.co…

How life on the inside can impact you, interview with a Federal Agent.

Dec. 23, 2020

On this episode of the Changing the Culture podcast, Autumn interviews Dr. Jason Piccolo, a former officer of the U.S. Army and an LEO with over 20 plus years of experience in various fields. You can find Jason's book at Unw…

Your excuse? The Job.

Dec. 20, 2020

On this episode of the Changing the Culture podcast Autumn interviews Marc Hildebrand. An LAPD Cop and fitness guru. Who tells you his story of determination and actually looking inside yourself to find the mental focus to s…