Episodes

Why I Got Into Policing

Jan. 22, 2020

Why are you doing what you're doing? Why did you become a cop? For Autumn, it was never about the money and still isn't. As she says in this episode, chasing the money will never make you happy (for the long run).  Autumn on…

How to Handle Your Anger

Jan. 7, 2020

Listen to this episode if you get angry easily and often. Autumn shares a few stories about her and one of her clients who is a police officer and discusses the human tendency to get angry first and fast! Autumn on Insta

He Lost his Academy Friend and Then...

Jan. 2, 2020

Autumn talks to Rich, a LEO and the founder of a non profit Team South Florida, which he started after he lost one of his friends in the line of duty. His friend, James (Jamie) was killed in a crash after only having 2 years…

Once You Bleed Blue, You Always Will

Dec. 27, 2019

Autumn has a message to all sheepdogs who bleed blue. You will always be apart of the family and she wants you to feel that.  Autumn on Insta

How to Navigate Anxiety, Depression and Addiction with Gabby Bernstein

Dec. 18, 2019

Gabrielle Bernstein is an American motivational speaker, life coach, the author of 7 best selling books and she has been on Oprah! She shares with us about her latest book Super Attractor how it'll help Intuitive Sheepdogs. …

What Is Hypervigilance?

Dec. 9, 2019

If you are a sheepdog then you have been traumatized. Bottom line. Listen to how it's affecting you and how you can deal with it better. Autumn on Insta Podcast Sponsor:

The Job Doesn't Owe You Anything

Dec. 3, 2019

Ever catch yourself saying "I do all this shit for my agency and they still don't give a F"? Let Autumn set you straight as she shows you what you're doing to yourself by thinking those thoughts. Autumn on Insta The

Happy Thanksgiving to a Cop From a Cop

Nov. 27, 2019

Today I wanted to say thank you to those of you who are working on this holiday. I know it's not easy, but I also have some things I want you to think about today. Listen to find out what they are! Autumn on Insta Podcast …

What You Don't Know About Your Chief

Nov. 25, 2019

Wrapping up the Dear Chief mini-series, Autumn shares with you her insights into what is really going on behind the scenes with department heads. Autumn on Instagram Podcast Sponsor:

Dear Chief, These Working Conditions Suck

Nov. 20, 2019

In episode 3 of the "Dear Chief" mini-series Autumn addresses the working conditions of police officers. Check out what she has to say and her ideas for creating a new kind of atmosphere for officers. She talks about salt la…

Dear Chief, Are You Just a Politician Now?

Nov. 18, 2019

Episode 2 in the Dear Chief Mini Series

Dear Chief, Do You Care About Your Officers?

Nov. 12, 2019

Autumn has begun a new mini-episode series called "Dear Chief". She feels like there are some things Chiefs need to be made aware of that most officers cannot do due to their positions. In this episode, Autumn explains the r…

Dear Officer, Who Has it All Together

Nov. 4, 2019

Law enforcement is facing an epidemic and it is within our culture that was must change it. It starts with us and it has to start now. At the time of this episode we are at 192 officers taking their lives. Autumn believes it…

What Do You Believe In?

Oct. 15, 2019

If you believe in nothing you will fall for anything. A quote that inspired Autumn to discuss the power of working with the universe in this episode. She highlights how powerful and highly successful athletes have found this…

When You're Stressed Out Do This

Oct. 3, 2019

When you are stressed out listen to this episode where Autumn offers tools for you to apply as your listening to help ease your stress levels.    Follow Autumn on Instagram Check out our sponsor! @ Use code Sheepdog for FRE…

Are You Out of Control?

Sept. 25, 2019

How many times have you felt like you are the victim of your circumstances? Have you ever felt like your life sucks because of another person? If so, listen to this episode where Autumn shares with you how to take back contr…

Are Your Fears Doing This To You?

Sept. 20, 2019

**Episode Recorded in Autumn's Car, Sound Quality May Not Be To Your Liking** In this episode, Autumn discusses what fear has done to her physically and asks her listeners to take inventory in their life to see if fear is do…

How to Push Past Resistance... Differently

Sept. 17, 2019

WARNING: THIS EPISODE WAS RECORDED IN AUTUMN'S CAR. THE SOUND QUALITY MAY NOT BE UP TO PAR. In this episode, Autumn shares stories from her own life about resistance and how to push past them (or not) in a more intuitive app…

How to Feel Better About Your Body Image Now, Sheepdog

Sept. 13, 2019

As a sheepdog culture, we have gotten very accustomed to working out and sharing pics online. Many sheepdogs are into body competitions to help them stay in the best shape possible. Which is excellent if that truly makes you…

How to Handle Your Anxiety

Sept. 10, 2019

In this episode, Autumn gets up close and personal about her life with anxiety and how she has worked to overcome it. You will hear stories from her life as well as hear different ways you can start working on handling your …

If You Don't Believe In Yourself, No One Else Will Either

Sept. 6, 2019

The Podcast Has Been Reinvented! Listen to Autumn explain why she changed the name of the podcast and what's to come.    You can be a replica of someone else and be unhappy or you can believe in your own dreams, make them a …

How Sheepdogs Need to Spend Their Off Time

Sept. 2, 2019

WARNING: This episode is recorded in Autumn's car so the sound quality may not be up to your liking. Just FYI :-)    In order to be effective in your career and happy in your personal life, you need to learn the importance o…

Our Epidemic

Aug. 5, 2019

Policing in 2019 has an epidemic that is not being looked at properly. It is causing sheepdogs like you to think they are crazy, don't fit in and/or cannot do the job. This is false. Listen to the real problem...   Reach Aut…