Episodes

The Accountability Mirror

Aug. 2, 2019

What happens when you stop being true to who YOU are? What happens when you've focused your entire life on getting into your career and one day something happens and you suddenly can't do the job anymore? Finding yourself an…

How to Deal with the High Rate of Deaths in Law Enforcement

June 29, 2019

The not so pretty side of law enforcement is being HUMAN and having to actually deal with emotions. The truth is, even though cops may not know the officers that are getting killed personally, it takes a toll. The key for sh…

Bring Back Old School Policing

June 26, 2019

Where has the old school cop mentality gone? This is the kind of policing where cops had each other's backs, rookies knew their places and respect was earned. If you are a new cop, take this episode as a lesson on how you sh…

Sheepdogs and Spouses

June 25, 2019

In the first 15 minutes of this episode, Autumn asks if you really want to date/marry a police officer and the reasons why you may want to think about it deeply. Then she turns the tables and asks the sheepdogs to take a goo…

What a Cop Thinks

June 21, 2019

Are you as a cop really that different from other officers? Do you think that you're the only one facing the situations you are? Listen here as Autumn reflects on what officers from around the world all have in common and wh…

Why You Should Box Breathe Daily

June 19, 2019

If you would have told Autumn 10 years ago that meditation would have changed her life, she would have rolled her eyes at you... But are you ready to change your life quickly? It's no bullshit that to do that, you need to ge…

How to Succeed in Life When It Feels Like You Can't

June 17, 2019

In this episode, Autumn breaks down how she could have let her entire career end when the Dr gave her career-ending news... but what she did instead did not let that happen. This episode also advises what is to come on Sheep…

How to Not Lose Yourself to the Job with Miami Cop Nick

May 7, 2019

It is easy to lose yourself to the job. The job is certainly all-consuming and it will take over your life if you let it. The results, however, are not good.... divorces, alcoholism, debt...  Listen to Autumn and Nick shoot …

He Says What Cops Can't - Kyle Reyes Interview

May 3, 2019

Kyle is the spokesman of Law Enforcement Today Magazine and he makes sure he says what cops are thinking and WANT to say but due to their employment, they cannot. In this interview, Kyle and I dive into topics ranging from h…

How to Prevent Injury on the Job

May 1, 2019

Prevent Getting Hurt While On The Job

How to Face Death and Keep Going with Dan Brite

April 25, 2019

Autumn talks with a detective whose life changes in just one minute, while going to a call we ALL go to... a suicidal male. Dan Brite was hit by an AK47 round and he died twice. While this, as you can imagine changed Dan's l…

How Cops Can Get Out of the Victim Mentality and Be Their Own Hero

April 24, 2019

In this episode, Autumn brings you along for the ride through her revelations and her own current transformation. She asks Sheepdog Nation to determine if they are in the midst of transforming their lives or if they are plat…

Jay Dobyns Interview

April 18, 2019

Interview with The American Badass Himself

How to Not Let Your Pain Hold You Down, Specifically Migraines

April 16, 2019

As cops we typically pop ibuprofen like they are candy...

How to be Financially Smart Now In Case You Get Hurt While 10-8

April 9, 2019

If you get hurt on the job, you need to be prepared!

How to be a Diversified Cop With Patrick Fitzgibbons

April 4, 2019

Optimism in Police Work Goes A Long Way

Season 3 How To Survive Getting Injured On The Job

April 3, 2019

Getting hurt as a cop takes more then a physical toll

Firearms Nation Interview

March 22, 2019

Autumn talks with a 16-year veteran officer from Florida who runs a podcast called Firearms Nation. He talks all things guns! Listen to tactics talk and why every cop should consider engaging in competitive shooting. Find Fi…

How to be a Stand Out Cop

March 19, 2019

It is easy to blend in at the police department. It's easy to be a police officer who does their job... but that's it. If you want to be a leader, be somebody everyone looks up to and stand out... learn how by listening! Fo…

He's a Deputy, Martial Artist and Blueblood -Interview

March 14, 2019

I sat down with a deputy whose parents are both cops, he's been on the road for less than 3 years but has a lot to offer other officers. He is down to earth and always offering up his services for FREE for law enforcement!  …

An Open Letter to the Police Officer Who Is Struggling

March 13, 2019

We are losing far too many officers every single day to suicide... officers who feel like they are alone. You are not alone, there are thousands of cops who feel just like you.... have a listen.   Join the Follow Autumn on …

What It'd Be Like to Work the Road w/ Autumn and Miami Cop Nick

March 7, 2019

Step inside our patrol car as two cops talk about every topic we could think of for this episode. TRIGGER WARNING in this episode! Follow Nick on Instagram here: Follow Autumn on Instagram here: Join the Official Podcast F…

Why I Don't Believe In Humanizing the Badge

March 5, 2019

Listen to why I don't believe in the "humanizing the badge" movement. Instead, check out how you can change the law enforcement culture yourself.... now. Interested in joining the Follow Autumn on Instagram Don't forget to…