Season 3

Interview Dr Kevin Gilmartin Author of Emotional Survival of Law Enforcement

June 15, 2020

This episode is full of life changing content for first responders and their families. Dr Gilmartin wrote the book Emotional Survival of Law Enforcement which has provided officers insight as to why they feel the way they do…

What Spirit Has to Say About COVID-19 (A Channeled Message)

March 21, 2020

The Pandemic. Spirit's perspective as Autumn interviews a Channel who channel's spirit, Kelly Lunt about Covid-19. We got into the nitty gritty of this pandemic to hear infinite intelligence's (source) perspective on this. W…

Need Something Good to Binge? Listen Here

March 17, 2020

In this episode, Autumn talks about universal energy, her experience with getting her wisdom teeth out and how to feel calm in the midst of the chaos. Also, this episode features who is a brother in blue. His song is at the…

Influence, Trauma and Tapping (Coaching Session)

March 9, 2020

Autumn shares a piece of a client's call with you to share how trauma impacts our lives. Listen for the tapping meditation where you can follow along and feel instantly better. To sign up for the LIVE coaching call on March …

The secret to life!

March 7, 2020

This is one of those times where Autumn has an idea that felt like a lightening bolt and she created a podcast on the spot. The quality isn't as great but if you are looking for an inspirational episode that will change your…

Autumn's Coaching Call with Female Officer {Relationships]

March 4, 2020

Everyone knows being with a cop is hard... even if you are a cop yourself! Listen to Autumn coach one of her clients through dating a cop issue! You get a unique opportunity to go behind the scenes with Autumn and hear what …

10 Minute Meditation for Sheepdogs

Feb. 28, 2020

This is a 10 minute guided meditation for the sheepdog who needs to feel better within 10 minutes. Autumn channels the information and helps you to feel better instantly   Connect with Autumn Follow Autumn on Insta:

Bullet Proof Marriages and Life Beyond the Badge with Adam Davis

Feb. 28, 2020

In this episode Autumn interviews former police officer Adam Davis about how he hit his rock bottom and turned his life around. He is an author, speaker, coach and all-around great advocate for law enforcement. Many officers…

Set Boundaries, Change Your Life with Chany

Feb. 26, 2020

In this episode, we discuss how setting boundaries will change your life with life #1 Best Selling author . This episode will have you begin thinking differently for sure.  Find Chany on Instagram Find Autumn on Insta Chec…

When You Hate Mediocrity

Feb. 25, 2020

When you do not like being normal. When you are the 1% within the 1%. When you know you need to change your life but don't know how... This episode could be life-changing. Autumn on Instagram

How to Handle Sleep Deprivation w/ Dr Davenport

Feb. 18, 2020

Today we have Dr. Tracy Davenport on to discuss the repercussions of sleep deprivation and how you can take small steps every day to fix it on your own! Find Tracy on Insta Autumn on Insta Tracy's website: www.tracyshealth…

Nick Ortner: Instant Anxiety and Stress Relief Anytime Anywhere with Tapping

Feb. 11, 2020

Imagine being able to reduce your feelings of stress and anxiety within 5-10 minutes? Well, with tapping you can! In this episode, you'll meet multiple New York Times Best Selling Author and the founder of the Tapping Soluti…

New Level New Devil

Feb. 5, 2020

This is probably Autumn's favorite episode to date. It's episode #102 and has a mixture of storytelling from the past and present, advice, ideas to reflect on and a beautiful prayer at the end. This episode is one for the bo…

A Military Spouse Gets Real About Life, Business & Depression

Jan. 31, 2020

In this episode Autumn interviews Samantha Parker a mom, business owner, and military spouse. Samantha talks about what it was like to have a child when her husband was deployed, the strength and spirituality to get her thro…

Why I Got Into Policing

Jan. 22, 2020

Why are you doing what you're doing? Why did you become a cop? For Autumn, it was never about the money and still isn't. As she says in this episode, chasing the money will never make you happy (for the long run).  Autumn on…

How to Handle Your Anger

Jan. 7, 2020

Listen to this episode if you get angry easily and often. Autumn shares a few stories about her and one of her clients who is a police officer and discusses the human tendency to get angry first and fast! Autumn on Insta

He Lost his Academy Friend and Then...

Jan. 2, 2020

Autumn talks to Rich, a LEO and the founder of a non profit Team South Florida, which he started after he lost one of his friends in the line of duty. His friend, James (Jamie) was killed in a crash after only having 2 years…

Once You Bleed Blue, You Always Will

Dec. 27, 2019

Autumn has a message to all sheepdogs who bleed blue. You will always be apart of the family and she wants you to feel that.  Autumn on Insta

How to Navigate Anxiety, Depression and Addiction with Gabby Bernstein

Dec. 18, 2019

Gabrielle Bernstein is an American motivational speaker, life coach, the author of 7 best selling books and she has been on Oprah! She shares with us about her latest book Super Attractor how it'll help Intuitive Sheepdogs. …

What Is Hypervigilance?

Dec. 9, 2019

If you are a sheepdog then you have been traumatized. Bottom line. Listen to how it's affecting you and how you can deal with it better. Autumn on Insta Podcast Sponsor:

The Job Doesn't Owe You Anything

Dec. 3, 2019

Ever catch yourself saying "I do all this shit for my agency and they still don't give a F"? Let Autumn set you straight as she shows you what you're doing to yourself by thinking those thoughts. Autumn on Insta The

Happy Thanksgiving to a Cop From a Cop

Nov. 27, 2019

Today I wanted to say thank you to those of you who are working on this holiday. I know it's not easy, but I also have some things I want you to think about today. Listen to find out what they are! Autumn on Insta Podcast …

What You Don't Know About Your Chief

Nov. 25, 2019

Wrapping up the Dear Chief mini-series, Autumn shares with you her insights into what is really going on behind the scenes with department heads. Autumn on Instagram Podcast Sponsor:

Dear Chief, These Working Conditions Suck

Nov. 20, 2019

In episode 3 of the "Dear Chief" mini-series Autumn addresses the working conditions of police officers. Check out what she has to say and her ideas for creating a new kind of atmosphere for officers. She talks about salt la…

Dear Chief, Are You Just a Politician Now?

Nov. 18, 2019

Episode 2 in the Dear Chief Mini Series

Dear Chief, Do You Care About Your Officers?

Nov. 12, 2019

Autumn has begun a new mini-episode series called "Dear Chief". She feels like there are some things Chiefs need to be made aware of that most officers cannot do due to their positions. In this episode, Autumn explains the r…

Dear Officer, Who Has it All Together

Nov. 4, 2019

Law enforcement is facing an epidemic and it is within our culture that was must change it. It starts with us and it has to start now. At the time of this episode we are at 192 officers taking their lives. Autumn believes it…

What Do You Believe In?

Oct. 15, 2019

If you believe in nothing you will fall for anything. A quote that inspired Autumn to discuss the power of working with the universe in this episode. She highlights how powerful and highly successful athletes have found this…

When You're Stressed Out Do This

Oct. 3, 2019

When you are stressed out listen to this episode where Autumn offers tools for you to apply as your listening to help ease your stress levels.    Follow Autumn on Instagram Check out our sponsor! @ Use code Sheepdog for FRE…

Are You Out of Control?

Sept. 25, 2019

How many times have you felt like you are the victim of your circumstances? Have you ever felt like your life sucks because of another person? If so, listen to this episode where Autumn shares with you how to take back contr…

Are Your Fears Doing This To You?

Sept. 20, 2019

**Episode Recorded in Autumn's Car, Sound Quality May Not Be To Your Liking** In this episode, Autumn discusses what fear has done to her physically and asks her listeners to take inventory in their life to see if fear is do…

How to Push Past Resistance... Differently

Sept. 17, 2019

WARNING: THIS EPISODE WAS RECORDED IN AUTUMN'S CAR. THE SOUND QUALITY MAY NOT BE UP TO PAR. In this episode, Autumn shares stories from her own life about resistance and how to push past them (or not) in a more intuitive app…

How to Feel Better About Your Body Image Now, Sheepdog

Sept. 13, 2019

As a sheepdog culture, we have gotten very accustomed to working out and sharing pics online. Many sheepdogs are into body competitions to help them stay in the best shape possible. Which is excellent if that truly makes you…

How to Handle Your Anxiety

Sept. 10, 2019

In this episode, Autumn gets up close and personal about her life with anxiety and how she has worked to overcome it. You will hear stories from her life as well as hear different ways you can start working on handling your …

If You Don't Believe In Yourself, No One Else Will Either

Sept. 6, 2019

The Podcast Has Been Reinvented! Listen to Autumn explain why she changed the name of the podcast and what's to come.    You can be a replica of someone else and be unhappy or you can believe in your own dreams, make them a …

How Sheepdogs Need to Spend Their Off Time

Sept. 2, 2019

WARNING: This episode is recorded in Autumn's car so the sound quality may not be up to your liking. Just FYI :-)    In order to be effective in your career and happy in your personal life, you need to learn the importance o…

Our Epidemic

Aug. 5, 2019

Policing in 2019 has an epidemic that is not being looked at properly. It is causing sheepdogs like you to think they are crazy, don't fit in and/or cannot do the job. This is false. Listen to the real problem...   Reach Aut…

The Accountability Mirror

Aug. 2, 2019

What happens when you stop being true to who YOU are? What happens when you've focused your entire life on getting into your career and one day something happens and you suddenly can't do the job anymore? Finding yourself an…

How to Deal with the High Rate of Deaths in Law Enforcement

June 29, 2019

The not so pretty side of law enforcement is being HUMAN and having to actually deal with emotions. The truth is, even though cops may not know the officers that are getting killed personally, it takes a toll. The key for sh…

Bring Back Old School Policing

June 26, 2019

Where has the old school cop mentality gone? This is the kind of policing where cops had each other's backs, rookies knew their places and respect was earned. If you are a new cop, take this episode as a lesson on how you sh…

Sheepdogs and Spouses

June 25, 2019

In the first 15 minutes of this episode, Autumn asks if you really want to date/marry a police officer and the reasons why you may want to think about it deeply. Then she turns the tables and asks the sheepdogs to take a goo…

What a Cop Thinks

June 21, 2019

Are you as a cop really that different from other officers? Do you think that you're the only one facing the situations you are? Listen here as Autumn reflects on what officers from around the world all have in common and wh…

Why You Should Box Breathe Daily

June 19, 2019

If you would have told Autumn 10 years ago that meditation would have changed her life, she would have rolled her eyes at you... But are you ready to change your life quickly? It's no bullshit that to do that, you need to ge…

How to Succeed in Life When It Feels Like You Can't

June 17, 2019

In this episode, Autumn breaks down how she could have let her entire career end when the Dr gave her career-ending news... but what she did instead did not let that happen. This episode also advises what is to come on Sheep…

How to Not Lose Yourself to the Job with Miami Cop Nick

May 7, 2019

It is easy to lose yourself to the job. The job is certainly all-consuming and it will take over your life if you let it. The results, however, are not good.... divorces, alcoholism, debt...  Listen to Autumn and Nick shoot …

He Says What Cops Can't - Kyle Reyes Interview

May 3, 2019

Kyle is the spokesman of Law Enforcement Today Magazine and he makes sure he says what cops are thinking and WANT to say but due to their employment, they cannot. In this interview, Kyle and I dive into topics ranging from h…

How to Prevent Injury on the Job

May 1, 2019

Prevent Getting Hurt While On The Job

How to Face Death and Keep Going with Dan Brite

April 25, 2019

Autumn talks with a detective whose life changes in just one minute, while going to a call we ALL go to... a suicidal male. Dan Brite was hit by an AK47 round and he died twice. While this, as you can imagine changed Dan's l…

How Cops Can Get Out of the Victim Mentality and Be Their Own Hero

April 24, 2019

In this episode, Autumn brings you along for the ride through her revelations and her own current transformation. She asks Sheepdog Nation to determine if they are in the midst of transforming their lives or if they are plat…