Episodes

MOTW #84: May the 4th Be With You!

May 4, 2021

Doc rambles

MOTW #83: "Why don't cops just shoot them in the leg?"

April 27, 2021

Doc explains things simply.....

MOTW #82: Tactical Combat Casualty Care

March 23, 2021

Doc talks TCCC and TECC

MOTW #81: The Dichotomy of Man

March 16, 2021

Doc gets a wee bit philosophical

MOTW #80: Mental Health and BJJ with Brad Barnes

March 9, 2021

BJJ Black Belt, former pro MMA fighter and former LEO Brad Barnes talks BJJ and how it applies to mental health

MOTW #79: Fitness While Traveling

March 2, 2021

Doc gives tips for staying fit on the go!

MOTW #78: The Internet is Ruining America

Feb. 16, 2021

Doc lays into the internet and streaming services

MOTW #77: Ari Knazan

Feb. 9, 2021

Doc talks to BJJ black belt, Police Officer, and Invictus LEO co-founder Ari Knazan

MOTW #76: The 6 Pillars of Fitness

Feb. 2, 2021

Doc talks a well-rounded approach to fitness

MOTW #75: Team Rubicon's Jake Wood

Jan. 26, 2021

Jake Wood is decorated combat Marine Corps veteran and non-profit executive. He is the co-founder of Team Rubicon and was the 2018 Pat Tillman Award for Service ESPY. He is also the author of Take Command: Lessons in Leadership: How to Be a First...

MOTW #74: Discipline vs Motivation

Jan. 19, 2021

Doc tells you how to keep going when motivation fails

MOTW #73: Welcome to 2021!

Jan. 12, 2021

Or maybe it's 2020 2.0

MOTW #72: Health Maintenance

Dec. 1, 2020

Doc talks about what you need to do to stay healthy

MOTW #71: Chad Robichaux

Nov. 24, 2020

Doc talks to Combat Veteran Recon Marine, BJJ black belt, and MMA champion Chad Robichaux

MOTW #70: America

Nov. 10, 2020

Where are we and where are we going?

MOTW 69: My Journey, My Story

Sept. 22, 2020

Doc talks about Doc

MOTW #68: Back to Basics

Sept. 15, 2020

Doc talks about why you need to get back to the basics

MOTW #67: Performance vs Longevity

Sept. 8, 2020

Doc talks the difference between performance optimization and longevity optimization