April 9, 2020

Transform your Health, Fitness, and Nutrition with Dr. Paul Henning | THE INTERVIEW ROOM | Episode 012

Transform your Health, Fitness, and Nutrition with Dr. Paul Henning | THE INTERVIEW ROOM | Episode 012

On The Blue Line Podcast


Transform your Health, Fitness, and Nutrition with Dr. Paul Henning | THE INTERVIEW ROOM | Episode 012

 

The Interview Room releases weekly. In here, I interview leaders from all walks of life creating strong and meaningful conversations to provide insight, guidance, and encouragement for the listener. 

 

In this episode, I sit down with Dr. Paul Henning.

  • We discuss Dr. Paul Henning’s experience in the military and his involvement with warfighter performance. 
  • We discuss the importance of physical activity and nutrition and their relationship to mental health.
  • We talk about the excuses that can come up in the areas of nutrition and physical activity and ways to combat them.
  • Finally, we conclude with actionable advice for keeping up with physical activity and nutrition while under stay-at-home/ safer-at-home orders. 

 

 

HOW TO CONNECT with Dr. Paul Henning:

 

 

After the episode: 

 

On The Blue Line was founded and is operated by active-duty law enforcement to fulfill the mission of providing guidance, resources and community for law enforcement officers, first responders, and military personal in their off-duty lives.

 

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