The Squad Room

The Squad Room

Lifestyle and leadership lessons for police officers

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May 10, 2022

158: Mastering Mindfulness: How to Create Your Own Practice to Improv…

Wendy Hummell, a seasoned law enforcement officer with over 24 years of experience.  Wendy started her career in 1996 as a Specia…

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April 7, 2022

157: 8 Ways to Detach from Work After Your Shift

As cops, the last thing we want to do is bring home the drama, stress and trauma to our families.  But it’s hard, sometimes, to c…

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March 30, 2022

156: What I’ve Learned: Cancer, Addiction, Death and Divorce Can’t Ke…

Mike McGrew is the Co-Founder, CEO and Executive Director of the 911 At Ease Foundation.  Mike spent 31 years with the Santa Barb…

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March 10, 2022

155: 7 Discipline Failures You Might Be Making

In this short Briefing Topic episode, we cover 7 discipline failures you might be making.  Discipline can be elusive for many of …

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March 4, 2022

154: Can You Be Happy? How to Fight Negativity, Cynicism, and Anger t…

Are you happy? Like, actually happy? For a lot of cops, that just seems like crazy talk. Afterall, what is happy, anyways? And wh…

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Feb. 21, 2022

153: 6 Ways to Boost Your Resilience

In this short episode I cover six ways that you can boost your resilience starting right now.  Learn more at thesquadroom.net  I …

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Feb. 14, 2022

152: The Future of Training: How Networking and Online Training Will …

Adam Kinakin is the Managing Director and founder of the International Law Enforcement Training Network (ILET), a community-based…

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Jan. 25, 2022

151: The Brain Behind the Trigger: How Neuroscience is Builds a Bette…

Dustin Salomon is a former naval officer and the author of Hitting in Combat: The Brain Science of Training to Win Gunfights. Bet…

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Jan. 13, 2022

150: What I’ve Learned From a Life Undercover: Dope Buys, Gun Rips an…

Jeff Smith began his career in 1991 as a police officer in Maryland and has spent 28.5 years working in law enforcement, most of …

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Dec. 20, 2021

149: Is Anger Ruining Your Life? How Stress, Vices, and Agency Politi…

Dr. Trevor Wilkins but if you’re on social media you might know him better as The Angry Viking. Trevor is a psychotherapist in pr…

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