June 2, 2015

Ep 005: The Excuses We Tell Ourselves

Ep 005: The Excuses We Tell Ourselves

Police officers and first responders have a lot of challenges when it comes to our health, fitness, and wellness. Sometimes we are our own worst enemy. In this episode, we tackle some of the excuses we tell ourselves,


If you work in police work or corrections and you haven’t thrown out your back at work, you might consider yourself lucky. If you happen to do that, and then immediately suffer a serious bout of the stomach flu, then you might be me. It’s been a long month… Traver Boehm from Gravitas Life and […]