July 13, 2015

Ep 008: Healing your Back and Your Body with Foundation Training w/ Dr. Eric Goodman

Ep 008: Healing your Back and Your Body with Foundation Training w/ Dr. Eric Goodman

Do you ever feel like this after a shift?     When I was recovering from a t-12 compression fracture in my vertebrae in 2011-2012, I was dealing with chronic pain in my thoracic spine. My back muscles were overcompensating and in constant spasm.


Do you ever feel like this after a shift?     When I was recovering from a t-12 compression fracture in my vertebrae in 2011-2012, I was dealing with chronic pain in my thoracic spine. My back muscles were overcompensating and in constant spasm. That created a real problem, because I needed a strong back […]